Are You Deficient in Magnesium?

Magnesium is an essential mineral involved in over 350 of the body's critical functions.

It provides vital support to help with:

Aid in stress relief and energy production

Alleviate constipation

Assist with sound sleep

Can reduce high blood pressure

Support strong bones and can help fight insulin resistance

Great food sources of Magnesium:

Pumpkin seeds, Spinach, Chard, Brazil nuts, Black beans, Brown rice, Bananas, Avacados

and Figs.

Have your levels looked at by your doctor at your next check up!