Morning Sunlight for Better Sleep
Morning sunlight is one of the most powerful yet underrated tools for better sleep. When your circadian rhythm is aligned, everything else starts to fall in place: -energy -focus -hormone balance -recovery That alignment is one of the core pillars in a good sleep protocol. It works through 3 powerful mechanisms: -Bright morning light sets your internal clock, priming your body for sleep 16-17 hours later. -It enhances your circadian amplitude, deepening the distinction your b
Can Green Tea Intake Benefit Older Men?
In a long-term study which looked at green tea use in older men(middle aged and older) and found that those who consumed green tea daily...
Organic Diet Linked to Better Cognitive Development in Children
New Study: Eating organic food linked to better cognitive development in children. Researchers in Spain examined levels of children’s...
Eat Beets For Constipation
Constipation is the worst! To the rescue is our healthy friend, beets! Beets are a powerful veggie that help support our liver and...
Food Companies Are Hiding Sugar In Your Food
Food Companies Are Hiding Sugar in Your Food Eating added sugar is bad for your health. It's been linked to illnesses like obesity, type...
How to Buy and Cook with Olive Oil
The Greeks have promoted olive oil forever. Homer, the author of The Iliad and The Odyssey, referred to olive oil as “liquid gold.”...