Morning Sunlight for Better Sleep

Morning sunlight is one of the most powerful yet underrated tools for better sleep.

When your circadian rhythm is aligned, everything else starts to fall in place:

-energy

-focus

-hormone balance

-recovery

That alignment is one of the core pillars in a good sleep protocol.

It works through 3 powerful mechanisms:

-Bright morning light sets your internal clock, priming your body for sleep 16-17 hours later.

-It enhances your circadian amplitude, deepening the distinction your body makes between day and night.

-It inoculates you against the adverse effects of nighttime exposure to bright artificial light.

15 minutes of morning sunshine and a dose of vitamin d is a good few steps to better health.