New research published by Medicine & Science in Sports & Exercise is showing that even if you do not do actual “cardio”, pumping iron...

Looks like oatmeal can have some more applause for its health benefits. According to a new study from out of Iceland, women who ate...

Whether cooking, cleaning, detoxing or looking to energize, citrus oils come to the rescue! Universally, we can agree to all the benefits...

Blueberries contain pterostilbene, a potent compound which has been found to naturally decrease body fat, which in turn lowers the risk...

In a dispute over their safety, the FDA has ordered six artificial flavors out of the food supply. If you happen to want to know which...

In the midst of the holidays is the dreaded flu season. No one wants to ruin their holiday by catching a cold or the flu! The best way to...

Pumpkin seeds are great source of magnesium. 1/2 cup of pumpkin seeds contains 90% of your daily value of magnesium. They are also used...

Vitamin D's healing potential never ceases to amaze me...A new study showing 6 weeks of 2.5 hours of mid-day bright light exposure...

Are nuts and seeds part of your daily meals? Nuts and seeds are super healthy and most of us aren’t eating enough of them. They are a ...

Most are more familiar with sports drinks and tend to grab for one when wanting to hydrate. The FDA has given it's approval of sports...