We know its great for our skin, one of the better oils to cook with, but can it really help curb our anxiety? A study published in the...

Is Blood Orange the Best Citrus for Breast Cancer? Blood Oranges have a secret ingredient not found in any other citrus fruit. It’s a...

Top 5 Health Benefits Of Cilantro The use of cilantro can be seen throughout the centuries. It is said the herb was used to treat a...

1. Ensure your chocolate is free of emulsifiers. To take cocoa and turn it into chocolate, you technically only need 3 ingredients: Cocoa...

Experts conclude that enlarged lymph nodes may be caused by a reaction to tattoo ink. Doctors are now being urged to ask about tattoos...

Vitamin D For Weight Loss? Research is showing vitamin D deficiency is associated with developing obesity, and with health problems...

I’m a health coach and I eat healthy every day, but I don’t spend every night in the kitchen. In fact, I hardly cook at all during the...

"Nature bathing" (the term that scientists give for immersing yourself into nature) has been shown to lower blood pressure and reduce...

What are the health benefits of lemon when it relates to cancer? Lemons have a unique source of flavonoid compounds, which offer...

Magnesium is an essential mineral involved in over 350 of the body's critical functions. It provides vital support to help with: Aid in...