Contrary to popular belief, milk doesn't always do a body good. With many allergies on the rise due to cow milk consumption, its time to...

Shopping Wisely: 6 Healthy Swaps at the Grocery Store Even when we are doing our best to make smart choices when food shopping, it is...

Introducing Garlic What is garlic…? • Handy for warding off vampires and other evil creatures • A “Stinking Rose” • “Nature’s Wonder...

4 Butt Workouts to Sneak Into Your Day 1. Take the Stairs While the elevator is convenient and sometimes gets you there faster, have you...

Since the discovery of tea, the Chinese have embraced and seamlessly woven it into their culture. As it was spread across the world by...

Relieve Your Migraine With A Homemade Ginger Ale Drink There are a lot of superfoods in nature that have powerful medicinal,...

An honest look at the actual difference between wild and farmed salmon, the benefits of this popular dish and how to cook it to...

Flu shot hysteria is in full swing. In some ways, the most dangerous flu shot ingredients are the socio-political elements that make up...

Avocados have grown in popularity over the years – and for good reason! For starters, they have been linked to heart health, are known...

Sweet aromatic fennel is a flavorful herb that gives your meals a delicious taste. It’s also full of health benefits and natural...