Not everyone has to avoid gluten, but if you are among the 20% of people who are gluten sensitive, then eating gluten can cause serious...

The New Dietary Guidelines released today have finally acknowledged that sugar is contributing to many health issues for Americans. About...

The Effects Of Walking Barefoot 5 Minutes Daily Are Astonishing We live in a very modern society, so modern in fact that our shoes...

The Best Booze Options If You're Cutting Back On Sugar When I first quit sugar, I treated it as an invitation to try out a new way of...

You're brushing your teeth to take care of your health, so don't use counterproductive ingredients. #1. Sodium Laurel Sulfate (SLS) SLS...

After all we’ve learned in recent years about the importance of fat in our diets and its essential role in heart, brain and gut health,...

Nowadays kale is so popular that there are people walking around with t-shirts bearing its name, resembling that of a famous Ivy League...

Nearly 41 million US adults are sleeping just six hours or less each night, putting them at risk of adverse health effects (such as heart...

There is some good news for the chocolate lovers out there: a new study carried out by researchers from Northern Arizona University...